The Depression and Bipolar Support Alliance of Northern Virginia      

Next Steps: Getting the Treatment you Need to Reach Recovery

What Helps and What Hurts

 en Español

Foods and Moods

Kindness as a Way to Wellness

Beyond Diagnosis: Depression and Treatment: A Call to Action to the Primary Care Community and People with Depression
PDF Version

Bipolar Disorder: Rapid Cycling and its Treatment 
PDF Version    HTML version

Bipolar Disorder: Stories of 
Coping and Courage
PDF version    HTML version

Clinical Trials: Information and Options for People With Mood Disorders
PDF version     HTML version

Coping with Mood Changes Later in Life
PDF version    HTML version

Coping with Unexpected Events: Depression and Trauma
PDF version    HTML version

DBSA Support Groups: An Important Step on the Road to Wellness
PDF version    HTML version

Dealing Effectively with Depression and Manic-Depression
PDF version    HTML version

Dual Diagnosis and Recovery 
also available en Español
PDF version    HTML version

Finding a Mental Health Professional
PDF version    HTML version

Finding Peace of Mind: Treatment Strategies for Depression and Bipolar Disorder (Updated: 2006 Version)
PDF version    HTML version

Getting Better Sleep: What You Need to Know  en Español
PDF version    HTML version

Guide to Depression and Bipolar Disorder
PDF version    HTML version

Healthy Lifestyles:  Improving and Maintaining the Quality of Your Life
PDF version    HTML version

Helping a Friend or Family Member 
with a Mood Disorder
PDF version    HTML version

Introduction to Depression and Bipolar Disorder en Español
PDF version    HTML version

Is It Just a Mood...or Something Else?: Information on Mood Disorders for Young People
PDF version    HTML version  

Living with Bipolar Disorder: How Far Have We Really Come?
PDF version    

Men and Depression
PDF version    HTML version

Myths and Facts about Depression and Bipolar Disorder
also available en Español
PDF version

New Technologiesin the Treatment of Mood Disorders
PDF version    HTML version

Personal Calendar
PDF version    HTML version

Psychiatric Hospitalization: A Guide for Families
PDF version    HTML version

Psychotherapy: How it Works and 
How It Can Help
PDF version    HTML version

Saying No to Negative Thinking
PDF version

The Storm in My Brain: Kids and Mood Disorders
PDF version    HTML version

Suicide Prevention and 
Mood Disorders
PDF version    HTML version

Suicide Prevention Card
PDF version    

Taking Care of Both of You: Understanding Mood Changes After the Birth of Your Baby
PDF version    HTML version

Treatment Challenges: Finding Your Way to Wellness en Español
PDF version    HTML version

You've Just Been Diagnosed... 
What Now?
PDF version    HTML version

Understanding Hospitalization for Mental Health en Español
PDF version    HTML version

Wellness at Work
PDF version    HTML version

What You Need to Know About 
Dietary Supplements
PDF version    HTML version

Working Toward Wellness (available online only)
HTML version